Pregnancy - lactation period

you want

► get pregnant healthy?

► Security to cover all vital substances?

► enable the best development?

► Mitigate side effects?

► fit through pregnancy?

► ensure optimal supply?

► have relaxed lactation period?

Lay the foundation for it today!

A healthy pregnancy can be influenced!


For the future family member, of course, you want to create the best conditions  and thus offer an ideal start in life with a healthy and beneficial development. Here you can already take a lot of measures in advance, lay the foundation and favor the fertilization, as well as nesting.


How do I get pregnant in a healthy way?


When the desire to have children arises, this issue does not concern only the woman. At best, the man prepares for this situation together with her and supports her lovingly. Exercise in the fresh air and a balanced diet with many vitamins and trace elements ensures high sperm quality. Antioxidants with plenty of vitamins C, D and E, selenium, zinc and magnesium play an important role here.

Omega-3 fatty acids are significant for fetal brain and eye development, especially in the last trimester of pregnancy. Being grossly overweight or underweight can make it take longer to get pregnant. Plenty of fluid intake with water and some unsweetened tea should always be ensured.

Thus, especially if you want to get pregnant, you pay attention to a healthy and balanced diet. This is of course guaranteed with our program. Of course, we also avoid drugs, tobacco and alcohol in advance, pay attention to low stress levels and sufficient sleep, as well as exercise.


We are happy to accompany you in every phase of pregnancy and support you with our expertise.

The tips for physical and mental well-being will make your pregnancy and breastfeeding as pleasant as possible.

With this foundation, the new family member has ideal starting conditions for the adventures of his life and a natural advantage from the very beginning.


How do I support fertilization?

On the one hand, fertility depends on biological factors such as age. In women it decreases from the mid-30s and in men from 40 and so it can take longer to get pregnant.

In women, the intake of folic acid is particularly important. The folic acid level is ideally raised to the appropriate level beforehand. Folic acid supports the cell division process, the formation of blood and the growth of maternal tissue. For this reason, especially if pregnancy is planned, make sure to avoid folic acid deficiency. Consequences of insufficiency can mean neural tube defects for the embryo, expressed in open spine or brain malformations. The additional intake of 400 µg of folic acid can reduce this risk by 70%.

Even if one does not need supplements in principle, in this particular case taking supplements is recommended and proven because it is very difficult to absorb this heat-sensitive vitamin through food alone.

In men, fertility additionally improves the minerals selenium and zinc. Selenium supports the production of sperm and zinc ensures normal sperm formation. Because of plant estrogens in soy products, consumption is not recommended, as they can have a negative impact.

What is the nesting?


For pregnancy, the fertilized egg must make its way through the fallopian tubes to the uterus. There it first attaches itself to the lining of the uterus, penetrates it, and then nests there completely, like in a kind of nest. Docked to the mother's bloodstream, implantation is complete and pregnancy begins.

Abstaining from tobacco use, according to an Austrian study promotes the thickness of the uterine lining, which is favorable for implantation. Vitamin C and E should also be mentioned here, which have a vasodilatory effect and thus promote the build-up of the uterine lining. Whole grain products support the desire to have children, because they also have a beneficial effect on the uterine lining.


During the 40 weeks of pregnancy, the female body has complex tasks to master and therefore the micronutrient demand is higher than at any other time of her life. Since the fetus only has the nutrients available that the woman has taken in through her food, it is important to pay attention to a balanced diet at all stages of pregnancy.

Normal thyroid function is an important prerequisite for a healthy pregnancy. Pregnancy is a special challenge for the thyroid gland, because about 50% more thyroid hormones are needed at the beginning of pregnancy. This is where iodine and the trace element selenium come into play, which are of crucial importance in the formation of these hormones.



During pregnancy you should abstain from:

raw or insufficiently heated eggs,

  • Raw milk and raw milk cheese,
  • raw or undercooked meat,
  • cold-smoked meat and
  • cold-smoked fish


In total, the following types of cheese may be consumed during pregnancy:

  • Semi-hard and soft cheeses made from pasteurized milk but without rind: Gouda, butter cheese, Leerdammer, Tilsiter, Edam, Cheddar, Brie, Camembert.
  • Hard cheese (if necessary also from raw milk), without rind: Parmesan, Emmental, mountain cheese
  • Cooking cheese, processed cheese
  • Baked camembert, oven cheese, cheese fondue, raclette
  • industrially packaged/manufactured cream cheese or pickled cheese: feta, sheep cheese, cottage cheese, mascarpone, ricotta and other cream cheese, mozzarella cheese



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